Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090752730 · Data last verified:
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Common questions
How many calories are in Cinnamon Roll?
Cinnamon Roll by oats over night has 382 kcal per 100 g.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 29.4 g of protein per 100 g.
Is Cinnamon Roll a good source of protein?
Yes — 29.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Cinnamon Roll a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Cinnamon Roll have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.8 g), sodium (441.2 mg); points in favor come from fiber (8.8 g), protein (29.4 g). Overall that places it in band B.
How much Cinnamon Roll is 100 calories?
About 26 g of Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Roll high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Cinnamon Roll a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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