Snacks · Nutrition facts

Flavor Blasted Xtra Cheddar Baked Snack Crackers

by Goldfish

467 kcal per 100 g, with 13.3 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 51 pieces (30 g)
Good proteinCalorie denseIron richCalcium rich
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Flavor Blasted Xtra Cheddar Baked Snack CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
12% of calories
63.3 g
Carbs
55% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Saturated fat3.3g16% DV
Cholesterol16.7mg6% DV
Sodium866.7mg38% DV
Potassium166.7mg4% DV
Calcium133.3mg10% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100054702 · Data last verified:

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0014100054702

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Common questions

How many calories are in Flavor Blasted Xtra Cheddar Baked Snack Crackers?

Flavor Blasted Xtra Cheddar Baked Snack Crackers by Goldfish has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Flavor Blasted Xtra Cheddar Baked Snack Crackers?

Flavor Blasted Xtra Cheddar Baked Snack Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Flavor Blasted Xtra Cheddar Baked Snack Crackers a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Flavor Blasted Xtra Cheddar Baked Snack Crackers high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Flavor Blasted Xtra Cheddar Baked Snack Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Flavor Blasted Xtra Cheddar Baked Snack Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (866.7 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Flavor Blasted Xtra Cheddar Baked Snack Crackers is 100 calories?

About 21 g of Flavor Blasted Xtra Cheddar Baked Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flavor Blasted Xtra Cheddar Baked Snack Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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