Filet D'aiglefin

Filet D'aiglefin by Great Value has 195 kcal per 100 g. One serving (87 g) is about 170 kcal.

Filet D'aiglefin contains 10.3 g of protein per 100 g — about 9 g per 87 g serving.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band B.

About 51 g of Filet D'aiglefin equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.4 g sugar and 10.3 g fat (0.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.