Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815021811 · Data last verified:
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Common questions
How many calories are in Breaded Haddock?
Breaded Haddock by M&M has 204 kcal per 100 g. One serving (108 g) is about 220 kcal.
How much protein is in Breaded Haddock?
Breaded Haddock contains 10.2 g of protein per 100 g — about 11 g per 108 g serving.
Is Breaded Haddock a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Breaded Haddock have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.4 mg); points in favor come from protein (10.2 g). Overall that places it in band B.
How much Breaded Haddock is 100 calories?
About 49 g of Breaded Haddock equals 100 kcal.
Is Breaded Haddock high in sugar or fat?
Per 100 g it has 3.7 g sugar and 9.3 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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