Other · Nutrition facts

Crumbled Pollock Fillets

179 kcal per 100 g, with 10 g protein, 19.3 g carbs and 9.9 g fat. Full micronutrients and serving info below.

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Crumbled Pollock FilletsNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
19% of calories
19.3 g
Carbs
37% of calories
9.9 g
Fat
44% of calories
Macro split
Protein 19%Carbs 37%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.4g
Saturated fat1.7g8% DV
Sodium357.1mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0676875101540 · Data last verified:

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0676875101540

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Common questions

How many calories are in Crumbled Pollock Fillets?

Crumbled Pollock Fillets has 179 kcal per 100 g.

How much protein is in Crumbled Pollock Fillets?

Crumbled Pollock Fillets contains 10 g of protein per 100 g.

Is Crumbled Pollock Fillets a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Crumbled Pollock Fillets low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Why does Crumbled Pollock Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Crumbled Pollock Fillets is 100 calories?

About 56 g of Crumbled Pollock Fillets equals 100 kcal.

Is Crumbled Pollock Fillets high in sugar or fat?

Per 100 g it has 1.4 g sugar and 9.9 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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