Other · Nutrition facts

Cauliflower Pizza

190 kcal per 100 g, with 9.5 g protein, 20.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (126 g)
Good protein
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Cauliflower PizzaNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
9.5 g
Protein
21% of calories
20.6 g
Carbs
45% of calories
7.1 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat4.8g24% DV
Trans fat0g
Cholesterol23.8mg8% DV
Sodium531.7mg23% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0655122201592 · Data last verified:

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Barcode

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0655122201592

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Common questions

How many calories are in Cauliflower Pizza?

Cauliflower Pizza by Milton’s has 190 kcal per 100 g. One serving (126 g) is about 239 kcal.

How much protein is in Cauliflower Pizza?

Cauliflower Pizza contains 9.5 g of protein per 100 g — about 12 g per 126 g serving.

Is Cauliflower Pizza high in sodium?

Yes — 531.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Cauliflower Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (531.7 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Cauliflower Pizza is 100 calories?

About 53 g of Cauliflower Pizza equals 100 kcal.

Is Cauliflower Pizza high in sugar or fat?

Per 100 g it has 4 g sugar and 7.1 g fat (4.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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