Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643439944929 · Data last verified:
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Common questions
How many calories are in Falafel?
Falafel by Garden Gourmet has 187 kcal per 100 g. One serving (20 g) is about 37 kcal.
How much protein is in Falafel?
Falafel contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.
Is Falafel low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Falafel high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Falafel a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Falafel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.7 g). Overall that places it in band A.
How much Falafel is 100 calories?
About 53 g of Falafel equals 100 kcal.
Is Falafel high in sugar or fat?
Per 100 g it has 2 g sugar and 7.5 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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