Grains · Nutrition facts

Fiesta Quinoa

140 kcal per 100 g, with 4.4 g protein, 25.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 136.0g
High fiber
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Fiesta QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
4.4 g
Protein
13% of calories
25.7 g
Carbs
73% of calories
2.2 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.9g
Saturated fat0g0% DV
Sodium279.4mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100055399 · Data last verified:

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4099100055399

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Common questions

How many calories are in Fiesta Quinoa?

Fiesta Quinoa by Seasons choice has 140 kcal per 100 g. One serving (136 g) is about 190 kcal.

How much protein is in Fiesta Quinoa?

Fiesta Quinoa contains 4.4 g of protein per 100 g — about 6 g per 136 g serving.

Is Fiesta Quinoa high in carbs?

Yes — carbohydrates provide 73% of its calories (25.7 g per 100 g, of which 2.9 g is sugar). It also delivers 5 g of fiber.

Is Fiesta Quinoa a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Fiesta Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Fiesta Quinoa is 100 calories?

About 71 g of Fiesta Quinoa equals 100 kcal.

Is Fiesta Quinoa high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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