Mexican Style Grains

Mexican Style Grains by Taste of has 154 kcal per 100 g. One serving (100 g) is about 154 kcal.

Mexican Style Grains contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (26.4 g per 100 g, of which 4.3 g is sugar). It also delivers 3.7 g of fiber.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 65 g of Mexican Style Grains equals 100 kcal.

Per 100 g it has 4.3 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.