Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615852416 · Data last verified:
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Common questions
How many calories are in Express Bulgur Quinoa?
Express Bulgur Quinoa by Ener Bio has 151 kcal per 100 g.
How much protein is in Express Bulgur Quinoa?
Express Bulgur Quinoa contains 3.2 g of protein per 100 g.
Is Express Bulgur Quinoa high in carbs?
Yes — carbohydrates provide 71% of its calories (26 g per 100 g, of which 1.5 g is sugar). It also delivers 3.4 g of fiber.
Is Express Bulgur Quinoa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Express Bulgur Quinoa high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Express Bulgur Quinoa a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Express Bulgur Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Express Bulgur Quinoa is 100 calories?
About 66 g of Express Bulgur Quinoa equals 100 kcal.
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