Vegetables · Nutrition facts

Feijão Encarnado • Red Beans

73 kcal per 100 g, with 6.1 g protein, 8.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Feijão Encarnado • Red BeansNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
6.1 g
Protein
40% of calories
8.3 g
Carbs
55% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 40%Carbs 55%Fat 5%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.3g
Saturated fat0g0% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601151510759 · Data last verified:

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5601151510759

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Common questions

How many calories are in Feijão Encarnado • Red Beans?

Feijão Encarnado • Red Beans by COMPAL has 73 kcal per 100 g.

How much protein is in Feijão Encarnado • Red Beans?

Feijão Encarnado • Red Beans contains 6.1 g of protein per 100 g.

Is Feijão Encarnado • Red Beans low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Feijão Encarnado • Red Beans a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Feijão Encarnado • Red Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Feijão Encarnado • Red Beans is 100 calories?

About 137 g of Feijão Encarnado • Red Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Feijão Encarnado • Red Beans high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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