Vegetables · Nutrition facts

Lentils

by Woolworths

60 kcal per 100 g, with 4.5 g protein, 7.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
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LentilsNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
4.5 g
Protein
36% of calories
7.5 g
Carbs
59% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 36%Carbs 59%Fat 5%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium37.3mg2% DV
Potassium77.3mg2% DV
Calcium15.2mg1% DV
Iron2.7mg15% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633951337 · Data last verified:

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9300633951337

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Common questions

How many calories are in Lentils?

Lentils by Woolworths has 60 kcal per 100 g. One serving (75 g) is about 45 kcal.

How much protein is in Lentils?

Lentils contains 4.5 g of protein per 100 g — about 3.4 g per 75 g serving.

Is Lentils low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Is Lentils low in sodium?

Yes — just 37.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lentils a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Lentils is 100 calories?

About 167 g of Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentils a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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