Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00342810 · Data last verified:
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Common questions
How many calories are in Red Lentils?
Red Lentils by Marks & Spencer has 113 kcal per 100 g.
How much protein is in Red Lentils?
Red Lentils contains 9.1 g of protein per 100 g.
Is Red Lentils low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Red Lentils low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.
How much Red Lentils is 100 calories?
About 88 g of Red Lentils equals 100 kcal.
Is Red Lentils high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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