Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645444246 · Data last verified:
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Common questions
How many calories are in Cauliflower & Broccoli?
Cauliflower & Broccoli by coles has 33 kcal per 100 g. One serving (75 g) is about 25 kcal.
How much protein is in Cauliflower & Broccoli?
Cauliflower & Broccoli contains 2.3 g of protein per 100 g — about 1.7 g per 75 g serving.
Is Cauliflower & Broccoli keto-friendly?
With 3.7 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cauliflower & Broccoli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cauliflower & Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower & Broccoli is 100 calories?
About 303 g of Cauliflower & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower & Broccoli high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Cauliflower & Broccoli a good source of vitamin C?
It is a good source: 30.7 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
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