Vegetables · Nutrition facts

Borlotti Beans

59 kcal per 100 g, with 4.6 g protein, 6.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Borlotti BeansNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
4.6 g
Protein
38% of calories
6.7 g
Carbs
56% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 38%Carbs 56%Fat 6%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0g
Saturated fat0g0% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009755002606 · Data last verified:

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8009755002606

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Common questions

How many calories are in Borlotti Beans?

Borlotti Beans by Fiamma has 59 kcal per 100 g.

How much protein is in Borlotti Beans?

Borlotti Beans contains 4.6 g of protein per 100 g.

Is Borlotti Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Borlotti Beans a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Borlotti Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Borlotti Beans is 100 calories?

About 169 g of Borlotti Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Borlotti Beans high in sugar or fat?

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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