Fat Free Crumbled Feta Cheese

Fat Free Crumbled Feta Cheese by Trader Joe's has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.

Fat Free Crumbled Feta Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (964.3 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 80 g of Fat Free Crumbled Feta Cheese equals 100 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.