0% Protein Plus Milk

0% Protein Plus Milk by Organic Valley has 80 kcal per 100 g.

0% Protein Plus Milk contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 125 g of 0% Protein Plus Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 380 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.