Cottage Cheese Fat Free

Cottage Cheese Fat Free by Marks & Spencer has 79 kcal per 100 g. One serving (150 g) is about 118 kcal.

Cottage Cheese Fat Free contains 13.1 g of protein per 100 g — about 19.6 g per 150 g serving.

Yes — 13.1 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.

About 127 g of Cottage Cheese Fat Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.