Far Free Quark Soft Cheese

Far Free Quark Soft Cheese by Waitrose, Essential Waitrose has 118 kcal per 100 g. One serving (60 g) is about 71 kcal.

Far Free Quark Soft Cheese contains 19.8 g of protein per 100 g — about 11.9 g per 60 g serving.

Yes — 19.8 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.8 g). Overall that places it in band A.

About 85 g of Far Free Quark Soft Cheese equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.