Queso Fresco 0% M. G

Queso Fresco 0% M. G by Hiper Dino has 96 kcal per 100 g. One serving (62 g) is about 60 kcal.

Queso Fresco 0% M. G contains 16 g of protein per 100 g — about 10 g per 62 g serving.

Yes — 16 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 104 g of Queso Fresco 0% M. G equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.2 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.