Dairy & Eggs · Nutrition facts

Selection

by Selection

132 kcal per 100 g, with 21.1 g protein, 10.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 slice (19 g)
High proteinPotassiumCalcium rich
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SelectionNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
21.1 g
Protein
67% of calories
10.5 g
Carbs
33% of calories
0 g
Fat
0% of calories
Macro split
Protein 67%Carbs 33%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1368.4mg59% DV
Potassium394.7mg8% DV
Calcium657.9mg51% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749978316 · Data last verified:

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0059749978316

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Common questions

How many calories are in Selection?

Selection by Selection has 132 kcal per 100 g. One serving (19 g) is about 25 kcal.

How much protein is in Selection?

Selection contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.

Is Selection a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Selection high in sodium?

Yes — 1368.4 mg of sodium per 100 g, about 59% of the daily value.

Why does Selection have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (1368.4 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much Selection is 100 calories?

About 76 g of Selection equals 100 kcal.

Is Selection a good source of potassium?

It is a moderate source: 394.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Selection a good source of calcium?

It is a good source: 657.9 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

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