Dairy & Eggs · Nutrition facts

Quark

by Sainsbury's

249 kcal per 100 g, with 10 g protein, 4.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow carbCalcium rich
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QuarkNutri-Score ACompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
65% of calories
4.2 g
Carbs
27% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 65%Carbs 27%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat0.1g0% DV
Cholesterol89.8mg30% DV
Sodium60mg3% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00424707 · Data last verified:

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Common questions

How many calories are in Quark?

Quark by Sainsbury's has 249 kcal per 100 g. One serving (30 g) is about 75 kcal.

How much protein is in Quark?

Quark contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Quark a good source of protein?

Yes — 10 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Quark keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quark low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Quark have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Quark is 100 calories?

About 40 g of Quark equals 100 kcal.

Is Quark a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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