Dairy & Eggs · Nutrition facts

Parmesan Reggiano Rape

by Bio Hombre

392 kcal per 100 g, with 33 g protein, 13 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Parmesan Reggiano RapeNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
33 g
Protein
69% of calories
13 g
Carbs
27% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 69%Carbs 27%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol2.5mg1% DV
Sodium640mg28% DV
Potassium154.6mg3% DV
Calcium121.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027703000368 · Data last verified:

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8027703000368

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Common questions

How many calories are in Parmesan Reggiano Rape?

Parmesan Reggiano Rape by Bio Hombre has 392 kcal per 100 g.

How much protein is in Parmesan Reggiano Rape?

Parmesan Reggiano Rape contains 33 g of protein per 100 g.

Is Parmesan Reggiano Rape a good source of protein?

Yes — 33 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Parmesan Reggiano Rape low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Parmesan Reggiano Rape high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Parmesan Reggiano Rape have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (640 mg); points in favor come from protein (33 g). Overall that places it in band C.

How much Parmesan Reggiano Rape is 100 calories?

About 26 g of Parmesan Reggiano Rape equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan Reggiano Rape high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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