Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840006451 · Data last verified:
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Common questions
How many calories are in Protein Cottage Cheese?
Protein Cottage Cheese by Graham's has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.
How much protein is in Protein Cottage Cheese?
Protein Cottage Cheese contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Protein Cottage Cheese a good source of protein?
Yes — 15 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Why does Protein Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Protein Cottage Cheese is 100 calories?
About 111 g of Protein Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Cottage Cheese high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0.4 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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