+proteína Maracujá & Chia

+proteína Maracujá & Chia by Corpos Danone,Danone has 84 kcal per 100 g. One serving (145 g) is about 122 kcal.

+proteína Maracujá & Chia contains 13.9 g of protein per 100 g — about 20.2 g per 145 g serving.

Yes — 13.9 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 119 g of +proteína Maracujá & Chia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 193 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 5.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.