Gold Cookies & Cream

Gold Cookies & Cream by LaLa has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

Gold Cookies & Cream contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Yes — 13.3 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 125 g of Gold Cookies & Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.