Dairy & Eggs · Nutrition facts

Egg Mayo Sandwich

221 kcal per 100 g, with 9.6 g protein, 24 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Egg Mayo SandwichNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
9.6 g
Protein
18% of calories
24 g
Carbs
44% of calories
9.2 g
Fat
38% of calories
Macro split
Protein 18%Carbs 44%Fat 38%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.4g
Saturated fat1.7g8% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5045097805386 · Data last verified:

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5045097805386

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Common questions

How many calories are in Egg Mayo Sandwich?

Egg Mayo Sandwich by Boots has 221 kcal per 100 g.

How much protein is in Egg Mayo Sandwich?

Egg Mayo Sandwich contains 9.6 g of protein per 100 g.

Is Egg Mayo Sandwich a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Egg Mayo Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.6 g). Overall that places it in band A.

How much Egg Mayo Sandwich is 100 calories?

About 45 g of Egg Mayo Sandwich equals 100 kcal.

Is Egg Mayo Sandwich high in sugar or fat?

Per 100 g it has 2.4 g sugar and 9.2 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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