Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7037710050028 · Data last verified:
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Common questions
How many calories are in Crispo?
Crispo by Nidar,Orkla has 520 kcal per 100 g. One serving (13 g) is about 67 kcal.
How much protein is in Crispo?
Crispo contains 9.2 g of protein per 100 g — about 1.2 g per 13 g serving.
Is Crispo high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Crispo high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Crispo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (50 g), saturated fat (17 g); points in favor come from protein (9.2 g). Overall that places it in band E.
How much Crispo is 100 calories?
About 19 g of Crispo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispo high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Crispo a good source of calcium?
It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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