Snacks · Nutrition facts

Pain Croustillant Sandwich + Cheese

by Wasa

482 kcal per 100 g, with 10 g protein, 43.3 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pain Croustillant Sandwich + CheeseNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
9% of calories
43.3 g
Carbs
38% of calories
27 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3.5g
Saturated fat9g45% DV
Sodium452mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400127448 · Data last verified:

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7300400127448

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Common questions

How many calories are in Pain Croustillant Sandwich + Cheese?

Pain Croustillant Sandwich + Cheese by Wasa has 482 kcal per 100 g.

How much protein is in Pain Croustillant Sandwich + Cheese?

Pain Croustillant Sandwich + Cheese contains 10 g of protein per 100 g.

Is Pain Croustillant Sandwich + Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pain Croustillant Sandwich + Cheese high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Pain Croustillant Sandwich + Cheese a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pain Croustillant Sandwich + Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (9 g), sodium (452 mg); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band C.

How much Pain Croustillant Sandwich + Cheese is 100 calories?

About 21 g of Pain Croustillant Sandwich + Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Croustillant Sandwich + Cheese high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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