Ica I♥eco Ekologiska Chips Gräddfil & Lök

Ica I♥eco Ekologiska Chips Gräddfil & Lök by ICA, ICA i♥eco, Svenska LantChips has 500 kcal per 100 g.

Ica I♥eco Ekologiska Chips Gräddfil & Lök contains 8.5 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (520 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 20 g of Ica I♥eco Ekologiska Chips Gräddfil & Lök equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 0.8 g sugar and 27 g fat (2.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.