Osteringer Cheddar & Chili

Osteringer Cheddar & Chili by Maarud has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

Osteringer Cheddar & Chili contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (4.6 g), sodium (840 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

About 20 g of Osteringer Cheddar & Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 2.5 g sugar and 32 g fat (4.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.