Chicken Balti

Chicken Balti by Morrisons Takeaway has 128 kcal per 100 g. One serving (200 g) is about 256 kcal.

Chicken Balti contains 10.3 g of protein per 100 g — about 20.6 g per 200 g serving.

Yes — 10.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 78 g of Chicken Balti equals 100 kcal.

Per 100 g it has 2.6 g sugar and 7.4 g fat (0.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.