Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028119881576 · Data last verified:
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Common questions
How many calories are in Bulgur Salat Natur?
Bulgur Salat Natur by Matiss has 196 kcal per 100 g.
How much protein is in Bulgur Salat Natur?
Bulgur Salat Natur contains 4.6 g of protein per 100 g.
Is Bulgur Salat Natur low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Bulgur Salat Natur high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bulgur Salat Natur a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bulgur Salat Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.
How much Bulgur Salat Natur is 100 calories?
About 51 g of Bulgur Salat Natur equals 100 kcal.
Is Bulgur Salat Natur a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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