Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051009024609 · Data last verified:
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Common questions
How many calories are in Сouscoussalat?
Сouscoussalat by Olivano‘s has 210 kcal per 100 g.
How much protein is in Сouscoussalat?
Сouscoussalat contains 3.4 g of protein per 100 g.
Is Сouscoussalat high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Сouscoussalat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Сouscoussalat is 100 calories?
About 48 g of Сouscoussalat equals 100 kcal.
Is Сouscoussalat a good source of vitamin C?
It is a moderate source: 17.3 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Сouscoussalat high in sugar or fat?
Per 100 g it has 7.3 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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