Grains · Nutrition facts

Brown Rice & Quinoa

155 kcal per 100 g, with 4.7 g protein, 34.6 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Potassium
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Brown Rice & QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
4.7 g
Protein
10% of calories
34.6 g
Carbs
74% of calories
3.2 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.8g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium320mg7% DV
Calcium21.8mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310140007298 · Data last verified:

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9310140007298

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Common questions

How many calories are in Brown Rice & Quinoa?

Brown Rice & Quinoa by SunRice has 155 kcal per 100 g. One serving (125 g) is about 194 kcal.

How much protein is in Brown Rice & Quinoa?

Brown Rice & Quinoa contains 4.7 g of protein per 100 g — about 5.9 g per 125 g serving.

Is Brown Rice & Quinoa high in carbs?

Yes — carbohydrates provide 74% of its calories (34.6 g per 100 g, of which 2.8 g is sugar). It also delivers 2.8 g of fiber.

Is Brown Rice & Quinoa low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brown Rice & Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brown Rice & Quinoa is 100 calories?

About 65 g of Brown Rice & Quinoa equals 100 kcal.

Is Brown Rice & Quinoa high in sugar or fat?

Per 100 g it has 2.8 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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