Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 320002232961108901090000000065313 · Data last verified:
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Common questions
How many calories are in Beef?
Beef has 179 kcal per 100 g.
How much protein is in Beef?
Beef contains 18.8 g of protein per 100 g.
Is Beef a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Beef low in sodium?
Yes — just 75.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Beef have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (18.8 g). Overall that places it in band B.
How much Beef is 100 calories?
About 56 g of Beef equals 100 kcal.
Is Beef a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Beef high in cholesterol?
It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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Lean Ground BeefBeef Boeuf210 kcal · 20g proteinB
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