8 Barritas Con Avena Y Espelta

8 Barritas Con Avena Y Espelta by Natwins has 423 kcal per 100 g. One serving (80 g) is about 338 kcal.

8 Barritas Con Avena Y Espelta contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.5 g); points in favor come from fiber (6.2 g), protein (8.8 g). Overall that places it in band A.

About 24 g of 8 Barritas Con Avena Y Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 3.6 g sugar and 19.7 g fat (3.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.