Marmite & Cheese Oatcaķes

Marmite & Cheese Oatcaķes by Nairn's has 468 kcal per 100 g. One serving (8 g) is about 39 kcal.

Marmite & Cheese Oatcaķes contains 14.6 g of protein per 100 g — about 1.2 g per 8 g serving.

Yes — 14.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 49.9 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 873 mg of sodium per 100 g, about 38% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (9.2 g), sodium (873 mg); points in favor come from fiber (7.8 g), protein (14.6 g). Overall that places it in band D.