Meat · Nutrition facts

6 Scotch Pancakes

by Sainsbury's

196 kcal per 100 g, with 22.1 g protein, 0.5 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1 steak (225 g)
High proteinLow carb
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6 Scotch PancakesNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
22.1 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
11.9 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat5g25% DV
Cholesterol49.8mg17% DV
Sodium17.6mg1% DV
Potassium22.5mg0% DV
Calcium15.3mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00248013 · Data last verified:

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Common questions

How many calories are in 6 Scotch Pancakes?

6 Scotch Pancakes by Sainsbury's has 196 kcal per 100 g. One serving (225 g) is about 441 kcal.

How much protein is in 6 Scotch Pancakes?

6 Scotch Pancakes contains 22.1 g of protein per 100 g — about 49.7 g per 225 g serving.

Is 6 Scotch Pancakes a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is 6 Scotch Pancakes keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 6 Scotch Pancakes high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is 6 Scotch Pancakes low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 6 Scotch Pancakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (22.1 g). Overall that places it in band B.

How much 6 Scotch Pancakes is 100 calories?

About 51 g of 6 Scotch Pancakes equals 100 kcal.

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