Spirit Of Summer Bbq Grill Shawarma Style Chicken Thighs

Spirit Of Summer Bbq Grill Shawarma Style Chicken Thighs by M&S has 207 kcal per 100 g. One serving (203 g) is about 420 kcal.

Spirit Of Summer Bbq Grill Shawarma Style Chicken Thighs contains 22 g of protein per 100 g — about 44.7 g per 203 g serving.

Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

About 48 g of Spirit Of Summer Bbq Grill Shawarma Style Chicken Thighs equals 100 kcal.

Per 100 g it has 1 g sugar and 12.4 g fat (2.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.