Italian With Provolone And Romano

Italian With Provolone And Romano by GreenWise has 176 kcal per 100 g. One serving (68 g) is about 120 kcal.

Italian With Provolone And Romano contains 20.6 g of protein per 100 g — about 14 g per 68 g serving.

Yes — 20.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 779.4 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (779.4 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

About 57 g of Italian With Provolone And Romano equals 100 kcal.

It contains 102.9 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.