Taste The Difference Gran Cotto

Taste The Difference Gran Cotto by Sainsbury’s has 225 kcal per 100 g. One serving (100 g) is about 225 kcal.

Taste The Difference Gran Cotto contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.

Yes — 19.9 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (19.9 g). Overall that places it in band B.

About 44 g of Taste The Difference Gran Cotto equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15.9 g fat (5.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.