Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429818 · Data last verified:
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Common questions
How many calories are in Meat Lasagna?
Meat Lasagna by Trader Joe's has 192 kcal per 100 g. One serving (250 g) is about 480 kcal.
How much protein is in Meat Lasagna?
Meat Lasagna contains 11.6 g of protein per 100 g — about 29 g per 250 g serving.
Is Meat Lasagna a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Why does Meat Lasagna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Meat Lasagna is 100 calories?
About 52 g of Meat Lasagna equals 100 kcal.
Is Meat Lasagna a good source of calcium?
It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Meat Lasagna a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Meat Lasagna high in sugar or fat?
Per 100 g it has 3.2 g sugar and 9.2 g fat (4.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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