Beef, Canned With Juices

Beef, Canned With Juices by Lakeside brand, Lakeside has 218 kcal per 100 g.

Beef, Canned With Juices contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (18.2 g). Overall that places it in band C.

About 46 g of Beef, Canned With Juices equals 100 kcal.

Per 100 g it has 0 g sugar and 14.5 g fat (7.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.