Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839620263 · Data last verified:
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Common questions
How many calories are in Zarte Salzheringsfiletts?
Zarte Salzheringsfiletts by RügenFisch has 163 kcal per 100 g. One serving (250 g) is about 408 kcal.
How much protein is in Zarte Salzheringsfiletts?
Zarte Salzheringsfiletts contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.
Is Zarte Salzheringsfiletts a good source of protein?
Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Zarte Salzheringsfiletts keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zarte Salzheringsfiletts high in sodium?
Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.
Why does Zarte Salzheringsfiletts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2720 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Zarte Salzheringsfiletts is 100 calories?
About 61 g of Zarte Salzheringsfiletts equals 100 kcal.
Is Zarte Salzheringsfiletts high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (3.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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