Dairy & Eggs · Nutrition facts

Spreadable Goats’ Cheese

158 kcal per 100 g, with 9.5 g protein, 3 g carbs and 12 g fat. Full micronutrients and serving info below.

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Spreadable Goats’ CheeseNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
9.5 g
Protein
24% of calories
3 g
Carbs
8% of calories
12 g
Fat
68% of calories
Macro split
Protein 24%Carbs 8%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat8g40% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525118130 · Data last verified:

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5010525118130

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Common questions

How many calories are in Spreadable Goats’ Cheese?

Spreadable Goats’ Cheese by Morrisons has 158 kcal per 100 g.

How much protein is in Spreadable Goats’ Cheese?

Spreadable Goats’ Cheese contains 9.5 g of protein per 100 g.

Is Spreadable Goats’ Cheese keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spreadable Goats’ Cheese high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Spreadable Goats’ Cheese high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Spreadable Goats’ Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (500 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Spreadable Goats’ Cheese is 100 calories?

About 63 g of Spreadable Goats’ Cheese equals 100 kcal.

Is Spreadable Goats’ Cheese high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (8 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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