Fish & Seafood · Nutrition facts

Sardines À L'huile

by Bon Appetit

167 kcal per 100 g, with 21.4 g protein, 0 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (84 g)
High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sardines À L'huileNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
21.4 g
Protein
53% of calories
0 g
Carbs
0% of calories
8.3 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Saturated fat1.8g9% DV
Cholesterol29.8mg10% DV
Sodium357.1mg16% DV
Calcium297.6mg23% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601159206852 · Data last verified:

Compare Sardines À L'huile with another food

Barcode

scan it with any barcode app

5601159206852

Dietly — AI Calorie Counter

Log Sardines À L'huile in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sardines À L'huile?

Sardines À L'huile by Bon Appetit has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.

How much protein is in Sardines À L'huile?

Sardines À L'huile contains 21.4 g of protein per 100 g — about 18 g per 84 g serving.

Is Sardines À L'huile a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band B.

How much Sardines À L'huile is 100 calories?

About 60 g of Sardines À L'huile equals 100 kcal.

Is Sardines À L'huile a good source of calcium?

It is a good source: 297.6 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Sardines À L'huile a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Fish & Seafood foods

Explore all →
BSardines À L'huile Végétale PiquanteSardines À L'huile Végétale PiquanteBon Appetit163 kcal · 22.3g proteinBSardinhas Em Tomate PicanteSardinhas Em Tomate PicanteContinente157 kcal · 21g proteinBSardinhas Em Tomate PicanteSardinhas Em Tomate PicanteContinente156 kcal · 20g proteinBPota E Polvo Em AzeitePota E Polvo Em AzeiteContinente,SONAE165 kcal · 22g proteinCSardines À La Sauce TomateSardines À La Sauce TomateMarina167 kcal · 20.6g proteinCSardinhas Em TomateSardinhas Em TomateManná158 kcal · 18g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API