Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601159207859 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile Végétale Piquante?
Sardines À L'huile Végétale Piquante by Bon Appetit has 163 kcal per 100 g. One serving (55 g) is about 90 kcal.
How much protein is in Sardines À L'huile Végétale Piquante?
Sardines À L'huile Végétale Piquante contains 22.3 g of protein per 100 g — about 12.3 g per 55 g serving.
Is Sardines À L'huile Végétale Piquante a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile Végétale Piquante keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile Végétale Piquante have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band B.
How much Sardines À L'huile Végétale Piquante is 100 calories?
About 61 g of Sardines À L'huile Végétale Piquante equals 100 kcal.
Is Sardines À L'huile Végétale Piquante a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Sardines À L'huile Végétale Piquante a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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