Other · Nutrition facts

Pizza Dough

229 kcal per 100 g, with 6 g protein, 47.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (450 g)
Iron rich
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Pizza DoughNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
10% of calories
47.1 g
Carbs
81% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.7g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium282.2mg12% DV
Potassium88.9mg2% DV
Calcium16.7mg1% DV
Iron32.2mg179% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987782332 · Data last verified:

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0627987782332

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Common questions

How many calories are in Pizza Dough?

Pizza Dough by Phil & Fred has 229 kcal per 100 g. One serving (450 g) is about 1030 kcal.

How much protein is in Pizza Dough?

Pizza Dough contains 6 g of protein per 100 g — about 27 g per 450 g serving.

Is Pizza Dough high in carbs?

Yes — carbohydrates provide 81% of its calories (47.1 g per 100 g, of which 0.7 g is sugar). It also delivers 2 g of fiber.

Is Pizza Dough low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Why does Pizza Dough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pizza Dough is 100 calories?

About 44 g of Pizza Dough equals 100 kcal.

Is Pizza Dough a good source of iron?

It is a good source: 32.2 mg per 100 g, about 179% of the daily value. A 200 g portion covers roughly 358%.

Is Pizza Dough high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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