Other · Nutrition facts

Pasas

315 kcal per 100 g, with 2.9 g protein, 74.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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PasasNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
2.9 g
Protein
4% of calories
74.3 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar68.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium720mg15% DV
Calcium40.5mg3% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585011453 · Data last verified:

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8413585011453

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Common questions

How many calories are in Pasas?

Pasas by BonÀrea has 315 kcal per 100 g.

How much protein is in Pasas?

Pasas contains 2.9 g of protein per 100 g.

Is Pasas high in carbs?

Yes — carbohydrates provide 95% of its calories (74.3 g per 100 g, of which 68.6 g is sugar). It also delivers 0.7 g of fiber.

Is Pasas high in sugar?

Yes — 68.6 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Pasas low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pasas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.6 g). Overall that places it in band D.

How much Pasas is 100 calories?

About 32 g of Pasas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pasas a good source of potassium?

It is a moderate source: 720 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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